"Walk a mile before going to sleep," is a very popular quote on our health. To look stylish and have immunized the body, we need to exercise regularly. Cardio exercise helps protect the body from a heart attack, stroke, hypertension, diabetes, obesity, back pain, etc., can be seen in detail the cardio.
TEST OF HEART RATE:
The main objective is the cardio workout is the ideal frequency of heat stroke are the heart. Let's see how our test centerRate.
1 Put your thumb on the bottom of the hand wrist, in order to find the location of the pulses. 2 Then count the heartbeats for 15 seconds and multiply that number by four. 3 This is the heartbeat rate. 4 To know our heart rate ideal, subtract our age from 220
It 's simple, the rate targeted by the cardio exercise regularly to achieve. There are many cardio exercises like running, swimming, cycling, jumping rope andCross Trainer exercise, etc.
Gait training:
Walking is one of the best cardio exercises and goes well with most people living habits. It can be done by anyone at any age. First start of the walking speed to medium speed and gradually increase. Then, at the end of the exercise by fast, so we can reach our ideal target. Try something in the climbing areas that will help us to continue to increase our hearts.
BICYCLEEXERCISE:
Exercise bike is very similar to the exercise on foot, but we need to practice with the bike. While cycling, we always feel happy, so we never get bored. Find the slope of the field and take the lead bicycle, in order to improve our resistance and our heart rate. The benefits of this exercise is to build our strength and agility.
SWIMMING WORKOUT / EXERCISE:
Since we have this practice in water, making its easy on the joints of the body.During swimming, the water supports the body and act as its natural resistance. During each round, swimming, meeting several shots, working the muscles vary. And 'good for cardiovascular fitness. It also increases the heart beat faster than all other exercises.
Of elliptical exercise:
A cross trainer is a fixed device that serves to stimulate walking or running without too much pressure on the joints. During practice in the elliptical machine, we feel naturallyThe body movements such as jogging in the street. It creates a safe workout, as it reduces the stress and the effects on our muscles and joints.
The duration of cardiovascular fitness exercises:
1 Minimum time: 20 minutes 2 Maximum time: 60 minutes / 1 hour
During the training, monitors the heartbeat and then compare with our ideal target heart rate. To obtain the ideal target heart rate, increase / decrease our resistance, or speed.
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