Thursday, October 27, 2011

Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $404.99
Post Date : Oct 27, 2011 20:35:03 | Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.


The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

More Specification..!!

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Saturday, October 22, 2011

Bicycling Gear - Seven of My Favorites

!±8± Bicycling Gear - Seven of My Favorites

My days chasing the pleasure and exercise ended when I
moved to the beautiful Columbia River Gorge. I had
Life in the relatively flat Willamette River Valley, where
There were miles of trails run level cortex. Now, in
Throat, I have met on the rocky, steep trails, torture
around the hips and knees. It was time to find a replacement for
be executed.

The Columbia River Gorge is a recreational mecca
This is particularly attractive to the mountainCyclists and
Wind surfers. Swimming makes me not to, so I decided to
To our mountain bikes. In the end, was that
the best decisions I made, but I started with caution.
First, I did not know if my interest would last.
So, I, was launched by a low-end bike (the
some serious weight problems) and 'research was a clunker
Now we return to him. I also held back on investment in some of the
the bike 'ride'. I'm not cheap - it isonly
it seemed that much of hip-ness, instead of being
Utilities.

But after a couple of points, I understand that
during transmission could do the same 'cool', but in reality
helps you work better. Here are 7 of my favorites
Pieces that I did not think that I care about (again in my post
Runner / pre-biker days) and now would be a dream
not.

Before padded shorts. If mountain biking, road bike or
both make the investment inwith them. Clean and
Simply, the ride is more comfortable.

According to well-ventilated hood. You need to buy a helmet anyway,
right? If you are not wearing, you're crazy. Pass the
Dollars more to get into a super-strong material
we have lots of openings to help keep you from over-
Heating. And in the case of helmets, you get what you pay
to the high end helmets are easier to adapt
better fit.

Pedals and shoes with cleats Third(clipless). After a bit
of a learning curve on how to release quickly and be able
to lock-in going up hill, clipless becomes as automatic as
shifting gears. You especially notice the benefits when
you're road-biking; you're gaining on the entire stroke
instead of only the downward push.

4. Hydration pack (a backpack with a water-bladder -
Camelbak brand is an example). My first one was a gift, or
I might never have tried one. Now I love having 100 ounces
of water easily available, instead of that goofy move where
you have to reach down and get the water bottle out of the
rack, lift your head to drink - losing sight of the trail,
and then fumbling the water bottle back into the rack. No
wonder I hardly ever drank enough during rides and ended up
slightly dehydrated every time. I also appreciate that the
pack holds my keys, cell phone, energy bar, and rain jacket.

A suggestion: You'll still want to keep a full water
bottle on your bike. It's good defense against dogs that
chase you. Get good at your aim and you can land a squirt
without missing a stroke. It's very satisfying, and the dog
will run away.

5. Safety goggles - yellow. Of course, you should have
protection for your eyes, but I wondered about the
necessity of yellow or orange lenses. Seemed like poser-
gear when I began to see them around. Then I used a pair.
What difference in visibility! The yellow lenses really do
brighten up shady trails and they help you a lot during
overcast or lower-light times of day.

6. Half-finger gloves. The palms are padded, so that
feels nice on long rides. The best part is what they do
for you on wipe-outs, which are bound to happen. I've
gotten lots of scraped knees, but my hands always come out
feeling fine.

7. The Bike. Once I realized that biking was not only a
great alternative to running for the sake of my joints, but
it was more fun in general, I gave the clunker away. Then
I invested in a good bike - lightweight frame and
components, with suspension. It's a pure delight to ride
on a well-made machine.


Bicycling Gear - Seven of My Favorites

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Monday, October 17, 2011

Athena Spirit Pelvic Floor Exerciser

!±8± Athena Spirit Pelvic Floor Exerciser

The spirit of Athena pelvic muscle training device of the floor is a device for treating the common problem of incontinence in women. Incontinence can be caused by a number of factors, but often because of the effects of aging, childbirth and menopause. In the past, women often kept the problem, and it took before the problem with the diapers disguise. This was often done after trying to follow a rigorous program of Kegel exercises.

Kegel exercises were invented by Dr.Cone with the intention that regular exercise would be a weakening of the pelvic floor muscles to strengthen. But originally expected that the device does not use any type of exercise resistance can be done on an empty scabbard (should imagine the biceps without weights to strengthen), but this fact is somehow "lost" over the years. In addition, many women simply lose motivation, the number of tanks-do "suppressed" for them to have any positive effect, with apathySets and often live with incontinence, unfortunately, is becoming a way of life.

Electronic devices such as the spirit of the pelvic floor training device of Athena to allow women to their Kegel exercises in a simple way to complete through electronic stimulation of the pelvic floor muscles, so that targeted a large number of repetitions are performed in a short time. Many women also find that they are able to use the device while reading or watching television. Yes, the discrete function wirelessmeans that many women, the Athena, while using relaxation select.

The mind consists of a wireless probe Athena vaginal and a handheld computer controlled device with a digital display. The probe is large enough, compared to similar devices and this is the maximum contact area inside the vagina can be maintained to ensure that maximum benefit obtained by electrical impulses. There are settings for demand management, urinary incontinence and mixed stress and internal computerkeeps track of your workouts meaning you can follow your own personal progress.


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Tuesday, October 11, 2011

Tips for Buying Affordable Home Gyms

!±8± Tips for Buying Affordable Home Gyms

Contrary to popular opinion, building affordable home gyms is actually a very easy idea to translate into reality if you heed the right advice. The phrase affordable home gyms is a factual phrase and not an oxymoron!

Browse through the tips listed below and see which ones would work for you. We have no doubt that by the end of this article you'll already have a fairly complete idea about how you can be one of the lucky owners of an affordable home gym!

Focus on Simplicity

Do not let yourself be swept away by the many rising ?fashionable? trends in the world of fitness. Although these trends do have benefits to offer, they usually cost more than the average exercise routine we?re used to. Experts point out how the regular use of free weights and an exercise machine (a simple treadmill or an exercise bike could do) can easily aid you in your quest for a better physique.

Focus on Your Needs

If all you need is a total body workout to further tone the muscles that you already have, then make sure that your home gym?s able to fully satisfy those needs and avoid spending more than you should.

Choose the Best Room

A good room to renovate as your home gym would be one that enjoys good ventilation. Without good ventilation, you?d be obliged to make use of an air-conditioner to get rid of the undesirable smell of body sweat.

Choose a Good Quality Motorized Treadmill

Most novice home gym owners usually think that purchasing the cheapest of treadmills is the best thing to do. Unfortunately, they?re wrong. Cheap treadmills tend to cause more injuries to the user and what?s the point of saving on equipment cost when it?s certainly going to be offset by increasing medical expenses?

Purchase Used Equipment

Naturally, purchasing secondhand gym equipment can save you much money as opposed buying firsthand exercise machines.


Tips for Buying Affordable Home Gyms

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Friday, October 7, 2011

Marcy Recumbent Mag Cycle

!±8±Marcy Recumbent Mag Cycle

Brand : Marcy
Rate :
Price : $153.89
Post Date : Oct 07, 2011 13:00:24
Usually ships in 24 hours



Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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Stamina 9200 CPS Indoor Cycling Bike

!±8±Stamina 9200 CPS Indoor Cycling Bike

Brand : Stamina
Rate :
Price : $379.00
Post Date : Oct 07, 2011 13:00:21
Usually ships in 1-2 business days



Burn more calories and get the feel of a real road bike with the Stamina CPS Exercise Bike. The weighted flywheel builds speed like an outdoor bike, and the stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out. The seat adjusts up and down as well as fore and aft to put you in proper riding position.

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Monday, October 3, 2011

Atherosclerosis - blocked blood vessels

!±8± Atherosclerosis - blocked blood vessels

Atherosclerosis - The Basics.

Normal function of the arterial system

It 'important to understand the importance of atherosclerosis and the definitions of the disease better, to show the meaning.

Atherosclerosis - A form of arteriosclerosis, by definition, irregular thickening of subintimal (atheromas) in medium and large arteries, reduce or prevent the flow of blood to the characterization.

Arteriosclerosis - Definition A general term for several diseases in which the arterial wallthickens and loses its elasticity.

Sclerosis - Hardening Arterio - artery

Arteries
Large elastic arteries carry blood from the heart, they are divided into medium-sized businesses, the ramifications of muscular arteries throughout the body. Medium-sized arteries divide into smaller arteries, which divide further into smaller arteries called arterioles.
Entry into the fabric of many branch arterioles, tiny blood vessels called capillaries, which, through their very thin walls of an exchangeSubstances between blood and tissues.

United tissues, groups of capillaries, forming small veins or venules. These venules merge to form veins. The veins return the blood to the heart. Blood vessels, like all tissues must also nutrients and O2. The larger vessels are on their own terms vasa vasorum of blood vessels (vascular system of blood vessels) served. These are inside the walls of large vessels removed.

Arterial wall
Composed of three layers (tunica)

Intimate
Tunica intima (inner).
Consisting of a layer called the endothelium by a simple squamous, a basement membrane over a layer of elastic tissue, the elastic lamina interal.

The endothelium is the inner surface of the entire cardiovascular system and is a continuous layer of cells. And 'one who takes the tissue under normal conditions, the contact with the blood in the lumen (hollow center of the vessels).

Means
Tunica media
Normally, the thicker layer.Composed of elastic fibers and smooth muscle cells or in a circle around the underwear. Elastic fibers, the arteries are generally different than high, such as pressure and stretching.

External
Tunica Externa
Elastic and collagen fibers. In muscular arteries, an external elastic lamina of elastic tissue are separated from the outer skin, the tunica media.

Contraction and dilation of the arteries innervated by neurons of the autonomic nervous system, vascular smoothMuscle caused vasoconstriction - narrowing of blood vessels. The smooth muscle relaxation, when sympathetic stimulation decreases or when certain chemicals are present, such as NO, K +, H + and lactic acid.

Expansion Vessel
Elastic arteries and arteries of large diameter. The tunica media contains a large amount of elastic fibers. The arteries carry blood, help you relax during the chambers of the heart before the next cycle. Elastic fibers storing mechanical energy for a short period and the functionas a pressure tank. The elastic recoil and arterial blood supply to continue, while the ventricles relax by converting potential energy into kinetic energy.

Blood is moving through the arteries, even when the ventricle relaxes. Cholesterol is a major player in the formation of arterial plaques.

A diet rich in fat absorption results of cholesterol-containing bile of new blood, so less cholesterol is lost in the feces.

Also, if the saturated fatmined by hepatocytes (liver), a part of the degradation products to make cholesterol.

Thus, a diet high in saturated fatty acids leads to higher blood levels of cholesterol. The lipid profile test measures total cholesterol (TC), high density lipoprotein (HDL) and triglycerides (VLDL) is calculated during the low-density lipoprotein (LDL) as follows: LDL = TC - HDL cholesterol - (VLDL / S) mg / dL (mg / 100 ml blood) levels are adults: TC 239 mg / dL and LDL cholesterol> 159 mg / dL are high.

The ratio of the sumCholesterol and HDL cholesterol is to predict the risk of coronary heart disease. A person with a total cholesterol of 180 mg / dl and HDL of 60 mg / dl had a relative risk of 3 ratio greater than 4 are not desirable and the higher the ratio the greater the risk of heart disease or coronary artery disease.

Pathogenesis of atherosclerosis

Definition
Atherosclerosis - A generic term for several diseases in which the arterial wall thickens and loses its elasticity.

Atherosclerosis- A form of arteriosclerosis, irregular thickening of subintimal (atheromas) in medium and large arteries to reduce the order to prevent the flow of the blood characterized.

Sclerosis - Fibrosis

Causes
LDL widespread cytomegolovirus (a common herpes virus), high levels of blood sugar (diabetes mellitus)

Probably due to a lesion above to start an arterial endothelium, promoting platelet aggregation and attracts phagocytes.

The prevalence of clinicalManifestations of atherosclerosis usually increases in women after menopause and begins to approach that age-matched men.

Pathogenesis / pathology

Atherosclerosis is a collection of intra-and extracellular lipids, connective tissue, glycosaminoglycans, smooth muscle cells.

Early detection of atherosclerotic plaque is in the form of lipid laden foam cells. These are macrophages, monocytes from circulation have migrated into subendothelialIntimal layer, which then form the fibrous plaque. These intimal smooth muscle cells by connective tissue, and both intra-and extracellular lipids surrounded.

Atherosclerotic vessels have reduced systolic (contraction), the expansion and propagation of waves. People with high blood pressure, reduced arterial elasticity arterosclerotic be further reduced during the development of atherosclerosis.

There is a probable relationship between the two proposed hypotheses on the pathogenesisof atherosclerosis, the lipid hypothesis and the hypothesis of chronic endothelial damage.

There is a close connection between these two hypotheses. Modified LDL is cytotoxic to endothelial cells. This can lead to injuries and attracts monocytes and macrophages, endothelial cells that develop into foam and trapped in the room. The atherosclerotic plaque develops and grows slowly, taking decades. Over time, the jars are sealed and calcified. Lipid-rich plaques and inflammatoryCells by a thin fibrous cap, which may burst, please contact the content must be covered in blood.

The plaque rupture can stimulate thrombosis, which embolize (blood clots) and can seal the lumen in both the local (possibly distal) or proximal pulmonary vessels and heart.

Atherosclerosis is typically manifested in silence to critical sclerosis, thrombosis, aneurysm or embolism.

In the early stages, symptoms and signs reflect an inability of blood flow innot affected tissue to increase with demand, such as angina pectoris, if exercised. Symptoms develop gradually as the atheroma reaches the lumen of the vessel, but the symptoms can be dramatic when a main artery is obstructed.

Underlying causes of atherosclerosis - the role of cholesterol and lipoproteins

The most important factor causing atherosclerosis is a plasma high-density lipoprotein cholesterol in the blood is Earl. The plasma concentration of LDL cholesterol is directly through the consumption of saturated fats and increase all forms ofCholesterol.

Both can contribute to the development of atherosclerosis. It 'was found feeding rabbits cholesterol in their diet, developed severe atherosclerotic plaques during their arterial system.

Arteriosclerotic arteries lose their elasticity and the most due to the degenerative areas in their walls, which break easily. When the plates produced in the blood flowing, it causes the surface roughness of developing blood clots, whichThrombosis or embolism, which can suddenly block all blood flow in the arteries.

Atheroma - a tumor
Sclerosis - difficult
Sis - state or process

Endocytosis - Input normal cholesterol and cellular cholesterol - cholesterol by receptor-mediated endocytosis is essential for membrane structure and synthesis of steroid hormones. However, an elevated cholesterol levels lead to heart disease. Cholesterol is a water-soluble non-polar molecule that needs to bind to a molecule carrier lipoproteinsfor transport in the blood.

The most common lipoprotein LDL (low density lipoprotein). LDL-cholesterol in cells taken from endocytosis, where LDL receptors bind to the plasma membrane of cells for protein content. People with inherited genetic defect, the number of LDL receptors on the cell membrane sinks can not carry enough cholesterol in the cells remains as LDL cholesterol in the blood plasma. This can lead to abnormally high blood levels of LDL cholesterolthat predisposes the person to the development of atherosclerosis, commonly known as hardening of the arteries. The accumulation of cholesterol in the blood blocks the flow of blood and contributes to heart attacks.

Aid in removal of cholesterol
A substance known beta-glucan to remove excess cholesterol from the intestine. Beta glucan is found in some foods like oats, but with the beta-glucan carbohydrates, is delivered, then clean with the help of cholesterol in beta-glucan, a foodsuch as oats, can build on the result of carbohydrates occurs in the form of fat, unless it is burned with exercise.

Exercise is necessary to burn the calories in the diet. All foods have a list of calories per unit weight of food packaging.

Summary

I have an article with the title '- "wrote this article, I remember that." Utility of the Five Elements of Chinese medicine movement, "the key to wellness.
The movement is necessary to maintain the appearance of stagnation.In a relatively long period - atherosclerotic plaque is formed by a poor diet and lack of exercise.

Caused by the "insult" to the body by an imbalance in the diet and exercise, are the mechanisms in the body attempts to remove unwanted substances and store them - but where are preserved by an imbalance of reactions are rare in a healthy body. Consequently makes mistakes and usually intelligent body forms plaque, which can cause health problems.Similarly, the body of arachidonic acid (found in meat) to store fat, just to get rid of the blood - this leads to toxicity that builds up over time.

The removal or displacement of the plate can be dangerous, as solids, which can move an embolism (obstruction) cause other parts of the body. There's help, to dissolve the solids, but the problem usually does not occur until very late. DVT (deep vein thrombosis) is an example of a block, who was born inLegs and can / will be in the lungs that the person traveling to faint at any time - without notice.

Another health risk of atherosclerosis, other immune-related diseases such as cancer. This happened to a family member, deep vein thrombosis was then a second breast cancer years - the person who has made a full recovery from both problems through changes in lifestyle - vegetarian food (fresh vegetables for the more sweet), fresh juice at home, drink barley green, made Reiki treatments every day, daily exercise (aerobicto pursue with an exercise bike recumbent with full view of progress), breathing exercises and high doses of certain dietary supplements (CoQ10Sport was one of them). Without alcohol, coffee, tea, food of any kind, without chemotherapy, no radiation, no drugs of any kind, without painkillers (effects on the liver and intestines can cause constipation) Short -. Back to the roots with clean water and food and a change of lifestyle.

The way out of atherosclerosis is different for everyone. The difference isthe magnitude of the problem and length of abuse on the body. First of all there must be a doctor right in the recovery process that must be taken slowly to be included. Detoxification is slowly and steadily - do not hurry.

Ron Campeanu

References:

1 Human Physiology, Unglaub Dee Silverthorn, p 145-146, Pearson

2 Merck Manual of Diagnosis and Therapy, p 1654-1658, Merck

3 Principles of Anatomy and Physiology, Tortora, GJ and Grabowsky, SR, P697-699, 921, Wiley

4 Textbook of Medical Physiology, Guyton, AC and Hall, MD, PhD, JE, p 789, Saunders


Atherosclerosis - blocked blood vessels

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