Tuesday, December 20, 2011

The 20 Most Popular Bike Brands Sold in the US

!±8± The 20 Most Popular Bike Brands Sold in the US

Well, this is certainly a controversial, complicated and constantly evolving topic. There are so many bicycle manufacturers, bicycle types and popular brand names sold in the US, that it can be difficult to find a comprehensive summary and to sort it all out.

The top 20 most popular bike brand listing that I've compiled here is not based on the number of bikes sold alone or on the quality or perceived quality of the bicycles. Most of the bike manufacturers listed here also sell different bike types (road, mountain, hybrid, etc.) and the list below is not broken down by bike type or category.

This listing is intended to be a guide as to what bike brands are currently the most popular in the USA, at the time of this writing (since bike brands come and go and the sales of various bike types rise and fall).

The Top 20 Most Popular Bike Brands and the bike types that they sell

Trek - Road, Triathlon , Mountain Hardtail , Mountain Full-Suspension , Urban , Bike Path, Cruiser , Women's , Kids Schwinn - Road, Commuter, Comfort, Cruisers, Electric, Mountain Bikes, BMX, Kids Giant - Road, Mountain, Giant for Women, Lifestyle, Hybrid (HCT), BMX, Kids Cannondale - Road, Mountain, Women's Recreation (many sub categories) Mongoose - BMX Bikes (Team Bikes, Freestyle Bikes, Dirt Street Bikes) Mountain / Pavement (Dual Suspension, Jumping, Hardtail XC, Comfort, Commuter, Road Alternative,  Raleigh - Road, Performance Hybrid, Hybrid, Comfort, Mountain, Cruiser, Women, Youth Specialized Road, Multi Street, Globe (commute, comfort), Dirt/Street/Vert (BMX), Kids ATB Diamondback - MTN Full Suspension , Mountain Hardtail , Devine Designs , Comfort ,Cruiser , Performance Hybrid , Hybrid , Youth , BMX Fuji - Road, Mountain, Specialty, Women's, Lifestyle, Kids Haro -All Mountain-Freeride, Dirt Jump/ Urban, XC Trail / XC Sport, 650B, 29er, Metro, Comfort, Cruiser Shimano - Road, Mountain, Comfort, BMX Huffy - since 1892 - Mountain, BMX, Kids, Road Gary Fisher - 29ers, Full Suspension,  Genesisters, Hardtails, Kids, Pavement, Road Ellsworth - High end Mountain Bikes Klein - High end Mountain and Road Bikes Jamis - High end Full Suspension, Hardtail, Road, Street, Sport Comfort, Youth Bianchi - Hors Categorie (HOC), Born for Performance (B4P), Coast to Coast (C2C), Dama Bianca, D2, Special, Classica, Road Steel, MTB Performance, MTB Leisure, Sport, Cross-Terrain GT - Mountain, BMX, Road, Womens Rocky Mountain - Mountain, Road, Urban & Path, Ladies Only Scott - Mountain, Road, Women's Junior's

Some of the popular bike brands listed here can only be purchased at specialty bike shops or independent dealers. Although this marketing technique makes these brands harder to find, in some cases this it improves the perceived quality of the bikes over brands that are distributed to the mass market or that can be easily found at sporting goods stores or even online.

I have included the bike types or bike categories that each manufacturer sells under the brand names listed. The bike type descriptions were, in most cases, taken directly from each bike manufacturers website in order to not only let you know what kind of bikes they make but also how the company perceives the bike types that they make and how they market them to you.


The 20 Most Popular Bike Brands Sold in the US

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Saturday, November 26, 2011

The History of Electronic Muscle Stimulators

!±8± The History of Electronic Muscle Stimulators

The history of Electronic Muscle Stimulators is quite interesting because it goes all the way back to 2500B.C. which was the time of the Egyptian Fifth Dynasty. Although electricity as we know it was thousands of years from existence, the Egyptians discovered an electric fish that could be used in the treatment of pain. It wasn't until 1965 when "Pain Mechanism: A New Theory," a paper by Melzack and Wall that was written after a tremendous amount of research, revealed the benefits of electricity used as therapy to the people of today.

It was in the 1970s that Electronic Muscle Stimulators (EMS) found their place in salons. Over twenty years later in the early 1990s, units used in home treatment gained popularity. It was in the mid-1990s that wearable units gained popularity. They are worn like a belt with electrodes that connect to the skin with adhesive pads. Other Electronic Muscle Stimulators come in the form of shorts made of neoprene and other clothing items such as shirts. Since these variations of EMS devices were created, there has been a large growth in the EMS market. Most of the items are acquired by mail order and now come in different colors and prints such as leopard, cow print, and even zebra stripes. This is so the devices will appeal to some of the younger customers.

However, with the growing popularity of these devices, the FDA had to step in to regulate them as far as what reasons they should be used. In the 1970's when EMS devices were popular in salons, a device called the Relaxacisor, which was a vest that administered high voltage shocks, was developed. The FDA had to step in and notify post offices to look for these mail order devices because the vest was a hazard. Other reasons why the FDA had to step in were, first of all, that EMS devices are not recommended for young children and those in their early teens. The more appealing styles and prints that have come out in the last decade are for those in their mid teens to their early to mid twenties. Children do not need to be using these devices for the reasons in which many people use them for, which is bodybuilding. Children are growing and usually get adequate exercise from running and playing. What the EMS devices do is help strengthen, tone, and build muscular endurance.

But since the inception of EMS devices, doctors have used them for a variety of reasons. They are especially helpful in those who are paralyzed, in pain relief, and improving blood flow in those with poor circulation. Chiropractors also use them on back injuries in order to relax the muscles, which results in faster healing times for patients.

As the use of Electronic Muscle Stimulation devices has increased, other variations of them have hit the market for those using them during intense sport training. They are available in different strengths such as maximum strength that feels comparable to weight training, endurance and recovery that decreases the chances of delayed onset of muscle soreness, and explosive strength that is used for those participating in sports that involve fast movements.

It is obvious that EMS devices have come a long way from the days of the Egyptians using an electric fish to relieve pain to the 1960's discovery that EMS devices were great for medical uses. Since then, bodybuilders have found beneficial uses that help them in their weight training and more and more people are benefiting from the low voltage shocks of EMS devices to relieve ailments and to help strengthen and tone their bodies.


The History of Electronic Muscle Stimulators

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Wednesday, November 16, 2011

Cybex Fitness Equipment - Brilliant Body-Sculpting

!±8± Cybex Fitness Equipment - Brilliant Body-Sculpting

If your exercise mantra is 'I'll start tomorrow', Cybex fitness equipment will give you the push you need! This state of the art range is such a pleasure to use, that procrastination becomes a thing of the past.

Cybex is synonymous with innovation, quality and safety. The advanced technology used in Cybex fitness equipment gives superior results. You will reach peak condition in double-quick time.

Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training. Whether at home or at the gym, you can be sure of a total body workout with Cybex. The company's years of experience gives it an edge as far as understanding both the buyer, and the end user of the equipment.

Give your heart and lungs a go with one of the Arc Trainers, treadmills, steppers, or cycles. Develop well-defined muscles with the strength range of Cybex fitness equipment, which includes lines such as the Eagle, VR, Free Weight, MG 500 Multi-Gym, and FT 360 Functional Trainer.

Although the Cybex fitness equipment range emphasizes commercial quality, the Trotter Elite is targeted at the runner or walker preferring a treadmill suitable for home use.

This prize piece isn't only great to put to the test, but will also complement your decor. Even a first-time user of Cybex fitness equipment will be hooked, as all the programs allow for easy adjustment to your personal fitness level. A varied set of programs prevent you from becoming bored. The live keyboard enables you to change to another program at any time.

On the commercial side of the Cybex fitness equipment range, the powerful LCX-425T Treadmill is a space-saving option. This treadmill sports a good-sized running surface with excellent shock-absorbing deck suspension, ensuring maximum stride-stability. It is a low-maintenance device, with a solid warranty.

Programming and speed control are outstanding. All the programs utilised in Cybex fitness equipment are designed to maintain interest and motivation. Ten exercise levels are offered, and provision is made for incline and resistance training.

This is truly a luxurious treadmill to use. Apart from offering superb comfort, it comes with all the convenient add-ons such as a bottle holder, magazine rack, and cd-player holder.

Another of the Cybex fitness equipment devices specifically targeting outfits with limited space, is the MG 500 Multi-Gym. Among other features, it offers an angled back pad that ensures a crunch with extra punch. This slight extension adds to the effectiveness of the workout.

The Arc Trainer and Total Body Arc Trainer both increase the effectiveness of your exercise routine with Cybex fitness equipment, by featuring a wide range of resistance. The Arc Trainer has been given the Nova7 Award for 2004 and 2005.

The VR3 in the strength line, brandishes enough customized options to satisfy even the most demanding client. This is one of the flagships of the Cybex fitness equipment range. The small footprint makes it an attractive option for any fitness center. The Smart Adjust System ensures effortless positioning of the input pads on the Leg Extension and Seated Leg Curl.

The Cyclone Upright Cycle is another example of the outstanding quality of Cybex fitness equipment. The programs have been compiled with ease of use and variety in mind. And the oh-so-important details of a magazine rack, utility tray, and water bottle holder haven't been forgotten.

The Recumbent Cycle allows you to focus more on the hamstring and gluteus muscles, while the upright targets the quadricep muscles. It offers both Contact and Polar heart rate monitoring. This quality product features low drag and high power capability through the Eddy current brake with brushless internal generator.

Both cycle versions sport pedals with extra wide straps, and wheels for easy rolling. A heavy duty mountain bike type crank ensures durability, a quality for which Cybex fitness equipment is known. On the practical side, there is the well-designed seat shaped to conform to the user. Apart from the standard white and black, the cycles are available in platinum sparkle, and metaltone gold.

The Cybex fitness equipment range is low-maintenance and quiet. The need for supervision is minimized by including instruction placards where necessary. Years of experience in design, has led to small footprints which facilitate efficient use of space. Extensive warranties accompany all the lines.

The Heart Rate Control Programs in most of the lines, enable you to maintain your targeted heart rate while exercising. Contact and Polar capability is offered. With some of the devices, you have access to color coded feedback of your heart rate.

Cybex fitness equipment has received many accolades for design excellence. The Cybex Tazer piece aimed at the growing number of active older adults, has been singled out for one of these awards. More than a dozen entertaining programs address the full range of movement skills, increasing strength, balance, cardiovascular fitness, and suppleness. Immediate biofeedback makes it easy to keep track of progress.

No workout is possible without the right apparel. If you are a Cybex fitness equipment fan, you can dress the part with a range of clothing sporting the Cybex logo. The line of apparel has been designed to keep you cool, while looking hot! Choose t-shirts, workout shorts, structured caps, and polycarbonate water bottles to suit your style.

It won't be surprizing if you have a sneaking suspicion that Cybex somehow knows your body better than you know it yourself! You will discover potential you never knew you had!

Whether you are just starting out, or are an old gym hand, Cybex fitness equipment will spice up your exercise routine, and motivate you to go for that rippling six-pack.


Cybex Fitness Equipment - Brilliant Body-Sculpting

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Wednesday, November 9, 2011

The Advantages and Disadvantages of the MBT Shoe

!±8± The Advantages and Disadvantages of the MBT Shoe

The Masai Barefoot Technology or MBT shoes are the most popular shoe to hit the world in terms of innovative shoe design. This revolutionary fitness shoe offers a better choice for people who want to become more health conscious. The MBT shoe allows for the development and increasing the fitness level of people who are inclined to exercise in a different method. The MBT shoe has both pros and cons and this article will dissect the options these shoes offer in the respective categories.

The MBT Shoes’ popularity is based on many positive aspects that the company claims will be beneficial to their customers. One such claim is the fact that shoe will lead to an increase muscle activity. Based on the shoes design and the amount of effort on has to put into wearing the shoe, the ability of increasing muscle activity is real. The company’s website makes the statement that wearing the shoe leads to an increase in circulation. This once again works based on the how the shoe is built. The shoe encourages the individual to have good posture and have a better stride. All of these characteristics of the shoe enable it to live up to its name as a revolutionary fitness shoe.

As revered as the MBT shoe is, There is still some negativity associated with it. There are various cons related to the MBT shoe, however the cost is one of the leading negatives. Various Masai Barefoot Technology shoes start retailing at 0+ and there are special anti-cellulite shoe that begin at 0. This is quite expensive for a shoe. There is another issue with the MBT shoe and that is there is no research to support claims that the shoe works. People will base their decision to buy the shoe on consumer reviews and claims by the company. There is no real evidence to prove that the shoe can deliver on the various claims that they make.

In concluding, the MBT shoe is a matter of the consumer weighing the pro’s and cons of the shoe. The positives of the shoe are based on its design and the type of benefits the wearer will receive from the shoe itself. The shoe allows for increased circulation, proper posture and the development of muscles. This is an added benefit for people interested in buying the MBT shoe. The shoe has its cons mainly the price and the issue of no proper research to verify the claims from the company. For what its worth the MBT shoe offers something different on the exercise shoe market and the decision to get one is based more on the consumer weighing the pro’s and cons.


The Advantages and Disadvantages of the MBT Shoe

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Thursday, October 27, 2011

Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $404.99
Post Date : Oct 27, 2011 20:35:03 | Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.


The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

More Specification..!!

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Saturday, October 22, 2011

Bicycling Gear - Seven of My Favorites

!±8± Bicycling Gear - Seven of My Favorites

My days chasing the pleasure and exercise ended when I
moved to the beautiful Columbia River Gorge. I had
Life in the relatively flat Willamette River Valley, where
There were miles of trails run level cortex. Now, in
Throat, I have met on the rocky, steep trails, torture
around the hips and knees. It was time to find a replacement for
be executed.

The Columbia River Gorge is a recreational mecca
This is particularly attractive to the mountainCyclists and
Wind surfers. Swimming makes me not to, so I decided to
To our mountain bikes. In the end, was that
the best decisions I made, but I started with caution.
First, I did not know if my interest would last.
So, I, was launched by a low-end bike (the
some serious weight problems) and 'research was a clunker
Now we return to him. I also held back on investment in some of the
the bike 'ride'. I'm not cheap - it isonly
it seemed that much of hip-ness, instead of being
Utilities.

But after a couple of points, I understand that
during transmission could do the same 'cool', but in reality
helps you work better. Here are 7 of my favorites
Pieces that I did not think that I care about (again in my post
Runner / pre-biker days) and now would be a dream
not.

Before padded shorts. If mountain biking, road bike or
both make the investment inwith them. Clean and
Simply, the ride is more comfortable.

According to well-ventilated hood. You need to buy a helmet anyway,
right? If you are not wearing, you're crazy. Pass the
Dollars more to get into a super-strong material
we have lots of openings to help keep you from over-
Heating. And in the case of helmets, you get what you pay
to the high end helmets are easier to adapt
better fit.

Pedals and shoes with cleats Third(clipless). After a bit
of a learning curve on how to release quickly and be able
to lock-in going up hill, clipless becomes as automatic as
shifting gears. You especially notice the benefits when
you're road-biking; you're gaining on the entire stroke
instead of only the downward push.

4. Hydration pack (a backpack with a water-bladder -
Camelbak brand is an example). My first one was a gift, or
I might never have tried one. Now I love having 100 ounces
of water easily available, instead of that goofy move where
you have to reach down and get the water bottle out of the
rack, lift your head to drink - losing sight of the trail,
and then fumbling the water bottle back into the rack. No
wonder I hardly ever drank enough during rides and ended up
slightly dehydrated every time. I also appreciate that the
pack holds my keys, cell phone, energy bar, and rain jacket.

A suggestion: You'll still want to keep a full water
bottle on your bike. It's good defense against dogs that
chase you. Get good at your aim and you can land a squirt
without missing a stroke. It's very satisfying, and the dog
will run away.

5. Safety goggles - yellow. Of course, you should have
protection for your eyes, but I wondered about the
necessity of yellow or orange lenses. Seemed like poser-
gear when I began to see them around. Then I used a pair.
What difference in visibility! The yellow lenses really do
brighten up shady trails and they help you a lot during
overcast or lower-light times of day.

6. Half-finger gloves. The palms are padded, so that
feels nice on long rides. The best part is what they do
for you on wipe-outs, which are bound to happen. I've
gotten lots of scraped knees, but my hands always come out
feeling fine.

7. The Bike. Once I realized that biking was not only a
great alternative to running for the sake of my joints, but
it was more fun in general, I gave the clunker away. Then
I invested in a good bike - lightweight frame and
components, with suspension. It's a pure delight to ride
on a well-made machine.


Bicycling Gear - Seven of My Favorites

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Monday, October 17, 2011

Athena Spirit Pelvic Floor Exerciser

!±8± Athena Spirit Pelvic Floor Exerciser

The spirit of Athena pelvic muscle training device of the floor is a device for treating the common problem of incontinence in women. Incontinence can be caused by a number of factors, but often because of the effects of aging, childbirth and menopause. In the past, women often kept the problem, and it took before the problem with the diapers disguise. This was often done after trying to follow a rigorous program of Kegel exercises.

Kegel exercises were invented by Dr.Cone with the intention that regular exercise would be a weakening of the pelvic floor muscles to strengthen. But originally expected that the device does not use any type of exercise resistance can be done on an empty scabbard (should imagine the biceps without weights to strengthen), but this fact is somehow "lost" over the years. In addition, many women simply lose motivation, the number of tanks-do "suppressed" for them to have any positive effect, with apathySets and often live with incontinence, unfortunately, is becoming a way of life.

Electronic devices such as the spirit of the pelvic floor training device of Athena to allow women to their Kegel exercises in a simple way to complete through electronic stimulation of the pelvic floor muscles, so that targeted a large number of repetitions are performed in a short time. Many women also find that they are able to use the device while reading or watching television. Yes, the discrete function wirelessmeans that many women, the Athena, while using relaxation select.

The mind consists of a wireless probe Athena vaginal and a handheld computer controlled device with a digital display. The probe is large enough, compared to similar devices and this is the maximum contact area inside the vagina can be maintained to ensure that maximum benefit obtained by electrical impulses. There are settings for demand management, urinary incontinence and mixed stress and internal computerkeeps track of your workouts meaning you can follow your own personal progress.


Athena Spirit Pelvic Floor Exerciser

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Tuesday, October 11, 2011

Tips for Buying Affordable Home Gyms

!±8± Tips for Buying Affordable Home Gyms

Contrary to popular opinion, building affordable home gyms is actually a very easy idea to translate into reality if you heed the right advice. The phrase affordable home gyms is a factual phrase and not an oxymoron!

Browse through the tips listed below and see which ones would work for you. We have no doubt that by the end of this article you'll already have a fairly complete idea about how you can be one of the lucky owners of an affordable home gym!

Focus on Simplicity

Do not let yourself be swept away by the many rising ?fashionable? trends in the world of fitness. Although these trends do have benefits to offer, they usually cost more than the average exercise routine we?re used to. Experts point out how the regular use of free weights and an exercise machine (a simple treadmill or an exercise bike could do) can easily aid you in your quest for a better physique.

Focus on Your Needs

If all you need is a total body workout to further tone the muscles that you already have, then make sure that your home gym?s able to fully satisfy those needs and avoid spending more than you should.

Choose the Best Room

A good room to renovate as your home gym would be one that enjoys good ventilation. Without good ventilation, you?d be obliged to make use of an air-conditioner to get rid of the undesirable smell of body sweat.

Choose a Good Quality Motorized Treadmill

Most novice home gym owners usually think that purchasing the cheapest of treadmills is the best thing to do. Unfortunately, they?re wrong. Cheap treadmills tend to cause more injuries to the user and what?s the point of saving on equipment cost when it?s certainly going to be offset by increasing medical expenses?

Purchase Used Equipment

Naturally, purchasing secondhand gym equipment can save you much money as opposed buying firsthand exercise machines.


Tips for Buying Affordable Home Gyms

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Friday, October 7, 2011

Marcy Recumbent Mag Cycle

!±8±Marcy Recumbent Mag Cycle

Brand : Marcy
Rate :
Price : $153.89
Post Date : Oct 07, 2011 13:00:24
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Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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Stamina 9200 CPS Indoor Cycling Bike

!±8±Stamina 9200 CPS Indoor Cycling Bike

Brand : Stamina
Rate :
Price : $379.00
Post Date : Oct 07, 2011 13:00:21
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Burn more calories and get the feel of a real road bike with the Stamina CPS Exercise Bike. The weighted flywheel builds speed like an outdoor bike, and the stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out. The seat adjusts up and down as well as fore and aft to put you in proper riding position.

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Monday, October 3, 2011

Atherosclerosis - blocked blood vessels

!±8± Atherosclerosis - blocked blood vessels

Atherosclerosis - The Basics.

Normal function of the arterial system

It 'important to understand the importance of atherosclerosis and the definitions of the disease better, to show the meaning.

Atherosclerosis - A form of arteriosclerosis, by definition, irregular thickening of subintimal (atheromas) in medium and large arteries, reduce or prevent the flow of blood to the characterization.

Arteriosclerosis - Definition A general term for several diseases in which the arterial wallthickens and loses its elasticity.

Sclerosis - Hardening Arterio - artery

Arteries
Large elastic arteries carry blood from the heart, they are divided into medium-sized businesses, the ramifications of muscular arteries throughout the body. Medium-sized arteries divide into smaller arteries, which divide further into smaller arteries called arterioles.
Entry into the fabric of many branch arterioles, tiny blood vessels called capillaries, which, through their very thin walls of an exchangeSubstances between blood and tissues.

United tissues, groups of capillaries, forming small veins or venules. These venules merge to form veins. The veins return the blood to the heart. Blood vessels, like all tissues must also nutrients and O2. The larger vessels are on their own terms vasa vasorum of blood vessels (vascular system of blood vessels) served. These are inside the walls of large vessels removed.

Arterial wall
Composed of three layers (tunica)

Intimate
Tunica intima (inner).
Consisting of a layer called the endothelium by a simple squamous, a basement membrane over a layer of elastic tissue, the elastic lamina interal.

The endothelium is the inner surface of the entire cardiovascular system and is a continuous layer of cells. And 'one who takes the tissue under normal conditions, the contact with the blood in the lumen (hollow center of the vessels).

Means
Tunica media
Normally, the thicker layer.Composed of elastic fibers and smooth muscle cells or in a circle around the underwear. Elastic fibers, the arteries are generally different than high, such as pressure and stretching.

External
Tunica Externa
Elastic and collagen fibers. In muscular arteries, an external elastic lamina of elastic tissue are separated from the outer skin, the tunica media.

Contraction and dilation of the arteries innervated by neurons of the autonomic nervous system, vascular smoothMuscle caused vasoconstriction - narrowing of blood vessels. The smooth muscle relaxation, when sympathetic stimulation decreases or when certain chemicals are present, such as NO, K +, H + and lactic acid.

Expansion Vessel
Elastic arteries and arteries of large diameter. The tunica media contains a large amount of elastic fibers. The arteries carry blood, help you relax during the chambers of the heart before the next cycle. Elastic fibers storing mechanical energy for a short period and the functionas a pressure tank. The elastic recoil and arterial blood supply to continue, while the ventricles relax by converting potential energy into kinetic energy.

Blood is moving through the arteries, even when the ventricle relaxes. Cholesterol is a major player in the formation of arterial plaques.

A diet rich in fat absorption results of cholesterol-containing bile of new blood, so less cholesterol is lost in the feces.

Also, if the saturated fatmined by hepatocytes (liver), a part of the degradation products to make cholesterol.

Thus, a diet high in saturated fatty acids leads to higher blood levels of cholesterol. The lipid profile test measures total cholesterol (TC), high density lipoprotein (HDL) and triglycerides (VLDL) is calculated during the low-density lipoprotein (LDL) as follows: LDL = TC - HDL cholesterol - (VLDL / S) mg / dL (mg / 100 ml blood) levels are adults: TC 239 mg / dL and LDL cholesterol> 159 mg / dL are high.

The ratio of the sumCholesterol and HDL cholesterol is to predict the risk of coronary heart disease. A person with a total cholesterol of 180 mg / dl and HDL of 60 mg / dl had a relative risk of 3 ratio greater than 4 are not desirable and the higher the ratio the greater the risk of heart disease or coronary artery disease.

Pathogenesis of atherosclerosis

Definition
Atherosclerosis - A generic term for several diseases in which the arterial wall thickens and loses its elasticity.

Atherosclerosis- A form of arteriosclerosis, irregular thickening of subintimal (atheromas) in medium and large arteries to reduce the order to prevent the flow of the blood characterized.

Sclerosis - Fibrosis

Causes
LDL widespread cytomegolovirus (a common herpes virus), high levels of blood sugar (diabetes mellitus)

Probably due to a lesion above to start an arterial endothelium, promoting platelet aggregation and attracts phagocytes.

The prevalence of clinicalManifestations of atherosclerosis usually increases in women after menopause and begins to approach that age-matched men.

Pathogenesis / pathology

Atherosclerosis is a collection of intra-and extracellular lipids, connective tissue, glycosaminoglycans, smooth muscle cells.

Early detection of atherosclerotic plaque is in the form of lipid laden foam cells. These are macrophages, monocytes from circulation have migrated into subendothelialIntimal layer, which then form the fibrous plaque. These intimal smooth muscle cells by connective tissue, and both intra-and extracellular lipids surrounded.

Atherosclerotic vessels have reduced systolic (contraction), the expansion and propagation of waves. People with high blood pressure, reduced arterial elasticity arterosclerotic be further reduced during the development of atherosclerosis.

There is a probable relationship between the two proposed hypotheses on the pathogenesisof atherosclerosis, the lipid hypothesis and the hypothesis of chronic endothelial damage.

There is a close connection between these two hypotheses. Modified LDL is cytotoxic to endothelial cells. This can lead to injuries and attracts monocytes and macrophages, endothelial cells that develop into foam and trapped in the room. The atherosclerotic plaque develops and grows slowly, taking decades. Over time, the jars are sealed and calcified. Lipid-rich plaques and inflammatoryCells by a thin fibrous cap, which may burst, please contact the content must be covered in blood.

The plaque rupture can stimulate thrombosis, which embolize (blood clots) and can seal the lumen in both the local (possibly distal) or proximal pulmonary vessels and heart.

Atherosclerosis is typically manifested in silence to critical sclerosis, thrombosis, aneurysm or embolism.

In the early stages, symptoms and signs reflect an inability of blood flow innot affected tissue to increase with demand, such as angina pectoris, if exercised. Symptoms develop gradually as the atheroma reaches the lumen of the vessel, but the symptoms can be dramatic when a main artery is obstructed.

Underlying causes of atherosclerosis - the role of cholesterol and lipoproteins

The most important factor causing atherosclerosis is a plasma high-density lipoprotein cholesterol in the blood is Earl. The plasma concentration of LDL cholesterol is directly through the consumption of saturated fats and increase all forms ofCholesterol.

Both can contribute to the development of atherosclerosis. It 'was found feeding rabbits cholesterol in their diet, developed severe atherosclerotic plaques during their arterial system.

Arteriosclerotic arteries lose their elasticity and the most due to the degenerative areas in their walls, which break easily. When the plates produced in the blood flowing, it causes the surface roughness of developing blood clots, whichThrombosis or embolism, which can suddenly block all blood flow in the arteries.

Atheroma - a tumor
Sclerosis - difficult
Sis - state or process

Endocytosis - Input normal cholesterol and cellular cholesterol - cholesterol by receptor-mediated endocytosis is essential for membrane structure and synthesis of steroid hormones. However, an elevated cholesterol levels lead to heart disease. Cholesterol is a water-soluble non-polar molecule that needs to bind to a molecule carrier lipoproteinsfor transport in the blood.

The most common lipoprotein LDL (low density lipoprotein). LDL-cholesterol in cells taken from endocytosis, where LDL receptors bind to the plasma membrane of cells for protein content. People with inherited genetic defect, the number of LDL receptors on the cell membrane sinks can not carry enough cholesterol in the cells remains as LDL cholesterol in the blood plasma. This can lead to abnormally high blood levels of LDL cholesterolthat predisposes the person to the development of atherosclerosis, commonly known as hardening of the arteries. The accumulation of cholesterol in the blood blocks the flow of blood and contributes to heart attacks.

Aid in removal of cholesterol
A substance known beta-glucan to remove excess cholesterol from the intestine. Beta glucan is found in some foods like oats, but with the beta-glucan carbohydrates, is delivered, then clean with the help of cholesterol in beta-glucan, a foodsuch as oats, can build on the result of carbohydrates occurs in the form of fat, unless it is burned with exercise.

Exercise is necessary to burn the calories in the diet. All foods have a list of calories per unit weight of food packaging.

Summary

I have an article with the title '- "wrote this article, I remember that." Utility of the Five Elements of Chinese medicine movement, "the key to wellness.
The movement is necessary to maintain the appearance of stagnation.In a relatively long period - atherosclerotic plaque is formed by a poor diet and lack of exercise.

Caused by the "insult" to the body by an imbalance in the diet and exercise, are the mechanisms in the body attempts to remove unwanted substances and store them - but where are preserved by an imbalance of reactions are rare in a healthy body. Consequently makes mistakes and usually intelligent body forms plaque, which can cause health problems.Similarly, the body of arachidonic acid (found in meat) to store fat, just to get rid of the blood - this leads to toxicity that builds up over time.

The removal or displacement of the plate can be dangerous, as solids, which can move an embolism (obstruction) cause other parts of the body. There's help, to dissolve the solids, but the problem usually does not occur until very late. DVT (deep vein thrombosis) is an example of a block, who was born inLegs and can / will be in the lungs that the person traveling to faint at any time - without notice.

Another health risk of atherosclerosis, other immune-related diseases such as cancer. This happened to a family member, deep vein thrombosis was then a second breast cancer years - the person who has made a full recovery from both problems through changes in lifestyle - vegetarian food (fresh vegetables for the more sweet), fresh juice at home, drink barley green, made Reiki treatments every day, daily exercise (aerobicto pursue with an exercise bike recumbent with full view of progress), breathing exercises and high doses of certain dietary supplements (CoQ10Sport was one of them). Without alcohol, coffee, tea, food of any kind, without chemotherapy, no radiation, no drugs of any kind, without painkillers (effects on the liver and intestines can cause constipation) Short -. Back to the roots with clean water and food and a change of lifestyle.

The way out of atherosclerosis is different for everyone. The difference isthe magnitude of the problem and length of abuse on the body. First of all there must be a doctor right in the recovery process that must be taken slowly to be included. Detoxification is slowly and steadily - do not hurry.

Ron Campeanu

References:

1 Human Physiology, Unglaub Dee Silverthorn, p 145-146, Pearson

2 Merck Manual of Diagnosis and Therapy, p 1654-1658, Merck

3 Principles of Anatomy and Physiology, Tortora, GJ and Grabowsky, SR, P697-699, 921, Wiley

4 Textbook of Medical Physiology, Guyton, AC and Hall, MD, PhD, JE, p 789, Saunders


Atherosclerosis - blocked blood vessels

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Friday, September 30, 2011

Do cardio to burn fat less efficiently?

!±8± Do cardio to burn fat less efficiently?

How do you want more efficiently with the cardio workout during the exercise to burn for a shorter time and more calories? Read more ... You'll be amazed! It may not be necessary until you think exercise! Some time ago I came across the work of Dr. Al Sears, which has been operating in the field for over 25 years. His PEACE ™ training method based on the theory that continuous training and resistance actually causes your heart and lungs, "downsizing" as the body adjusts to demand.The PACE System ™ is designed to challenge peak lung volume. If "top" your aerobic zone (which he calls the over-your aerobic zone - high power and short duration) exercise, you create an oxygen debt sending signals to the lungs to expand. In turn, this forces the lungs, increasing the volume and performance, and the construction of reserve capacity to adapt your heart.

Their reserve capacity means your heart has the capacity to get more blood to pump faster in times of stress. For your lungs,means they are capable of intense activities such as lifting or around the bus. Without a good reserve of power, is more than having a bad reaction to a situation of high stress. Exercising in this supra-aerobic zone, according to Dr. Sears, can also help you burn fat more efficiently and reduce their conservation.

In general, what many of us have learned over the years, which to a certain intensity or "zone" to have in order to burn fat. Below is a chartthe percentages of protein, carbohydrates and fats to use our bodies as "fuel" in the conduct of activities of different intensities.

- Fats Carbohydrates Protein Activity Level
- Rest 1 to 5% 35% 60%
- A low-intensity 5-8% 70% 15%
- Moderate intensity 2-5% 40% 55%
- High Intensity 95% 2% 3%

This table is still true today, but remains the most important question is, remains as important as our fuel of fat best way to lose weight? Your body is adjusting, it will be more fat for betterPreparing for the next time you exercise and so it is very likely sacrefice muscles. Your body says, "food - It 'best to save the fat for us for a long time to run tomorrow." This defeats the purpose, is not it? After the chart above, why not just rest and burn more calories from fat?

Dr. Sears points out that the way you practice is how your metabolism is influenced in the coming days to facilitate the fatBurning. He suggests that short-burst exercises that tell your body not to store fat as energy, why do not you use it. They are carbohydrates used for exercise and fat burning after your workout is done. Several studies have been conducted comparing the short burst of training compared to the long period of resistance training. The results show an increase in muscle mass and decreased fat content with a short burst training. What really makes sense to me and explain why bodybuilders andSprinters are muscular and lean.
Here are some of the advantages of short-burst exercises are for health, will be:

- The improvement of the maximum output rate
- Better heart the question of setting your heart
- Help your body to lose in less than 10 minutes per day of fat
- Improvement of cholesterol levels
- Provision of some anti-aging

My first thought reading this was "brilliant, but what about the person who is really out of shape - not badthemselves? "You increased intensity is entirely personal and do not have the get-go from full speed down the road from the gas! An elliptical or a recumbent bike can certainly do the job. Always with an exercise program, consult your doctor to start.

Get to know your heart rate at rest and during exercise

They are often, colorful graphics gym, because you see, but the maps included only the age of a person and not take their fitness. A40-year, marathon runner, the fitness level is very different from a 40-year-old man who has never exercised. This is why you are resting heart rate should be included in the equation to evaluate the real life of work "zone" is.

To find the single "zone", take the resting heart rate when you wake up in the morning, before doing anything else. To do this, take your right index and middle finger and put it on the inside of the wrist near the thumb and count the beats for 15Seconds. Then multiply this number by four to calculate the number of minutes. Then use your resting pulse, calculate your target heart-vascular area of ​​the heart rate reserve method:

- Heart rate limits = (220 - age) - resting heart rate x .60 + resting heart rate
- Heart rate limits = (220 - age) - resting heart rate x 0.80 + resting heart rate

For example: my morning resting pulse is 50 and I 39 years:

- (220-39) - 50 x0.60 + 50 = 129 beats per minute is the lower limit of the training
- (220-39) - 50 x 0.80 + 50 = 155 beats per minute is the upper limit of the training

My area of ​​practice should be 129-155 beats per minute. When working with a short burst exercise, should the upper limit of this area on business or even a little 'higher.
Tools for you

Heart rate monitors are readily available to measure heart rate and stay in your area. This eliminates theDifficulty counting your heart beats per minute, which can sometimes be difficult if you are physically. It will also help you take your training and keep on track with your goals. You can add any time to buy sporting goods stores.
Here you will find more information on the PACE program http://www.alsears.com ™. And 'possible to order the book, which gives you the necessary steps to create your own program and get amazing results.

One of my favorite routines quickly and comfortablyis the jump rope. One minute to jump over one minute of silence for 10 times, 20 minutes of exercise equal for everyone. I follow my heart rate at the end of the minute and jump about to start.

You can do interval training on the bike or elliptical. Now, this does not mean that you should not run a marathon, if you really like! This information is a guide to help another way to find your exercise program. Exercise on the move ... short and efficient means of trainingthat will help you reap the best benefits!


Do cardio to burn fat less efficiently?

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Tuesday, September 27, 2011

To burn calories on an elliptical trainer

!±8± To burn calories on an elliptical trainer

Did you know that you burn calories and lose weight in an elliptical shape, no matter how small or how long you will be able to train every week? If you are in the position of deciding between choosing an elliptical trainer or other exercise machine like a stationary bike or treadmill, it helps to know how many calories you can about how useful it is very elliptical and burn.

Cross trainers are a great tool to help you get the physical benefits of a whole bodyRight training at home. You can work all the muscles and the cardiovascular system and are designed to give you the maximum benefit from even a short period of exercise. This is ideal for those who want to stay fit, but can not spend too much time every day to go to the gym or workout.

Calculate calories

One possibility is that it is to calculate the calories burned in a workout with a calorie counter specifically designedDiagram. This helps you see the benefits you are getting from your workout. Elliptical trainer calorie burn charts provide an estimate of the calories you burn after a certain time on an elliptical machine. This can vary from person to person, of course, since we are all different and have our body burns calories differently based on our metabolism. But here are some general guidelines to give you a better idea.

Elliptical to burn calories for a woman £ 150burned to 30 minutes of exercise = 387 calories Crosstrainer calories burned for a £ 180 people in 30 minutes of exercise = 465 calories For elliptical 120 calories per pound woman burn in 30 minutes of exercise = 310 calories Elliptical calories for 150 lbs woman with 30 minutes of exercise = 410 calories

Elliptical manufacturers claim you can burn up to 720 calories an hour in an elliptical workout. This is to try toargues that it is on your equipment and the average person to lose, probably not so much, but you can create a very efficient workout. Cross trainers are different, but it's all designed to put you with the lowest training time per inch

The factors that contribute to efficient calorie consumption:

Some of the factors that contribute, the amount of calories burned on elliptical cross trainers are:

The duration of exercise Interval Training Theelliptical resistance settings Composition of the person's body, the elliptical shape (muscle, fat ratio) Your heart and circulatory health (how long have you prepared or have the new cardio-fitness) Your current weight Your gender (male or female) Use your upper body during exercise

Elliptical Cross trainers are a great tool for most of your training and helps you burn more calories than the elliptical trainer. Here are some thingsIt can be done to ensure the maximum benefit from training:

Use your upper arms in the development and Always build the interval training Break up your workout for the day Use the forward and backward direction

Now that you know how to calculate calories burned elliptical, you can appreciate the results to be achieved with an exercise regimen today! Researching a little 'in elliptical galaxies and arrive to the conclusionthat these machines are best for achieving rapid weight loss.


To burn calories on an elliptical trainer

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Wednesday, September 21, 2011

Phoenix 99608 Magnetic Recumbent Exercise Bike

!±8±Phoenix 99608 Magnetic Recumbent Exercise Bike

Brand : Phoenix
Rate :
Price : $169.12
Post Date : Sep 21, 2011 04:17:10
Usually ships in 1-2 business days



With very limited assembly and eight easy-adjust resistance levels , this machine is really ideal for beginners/intermediates and provides flexible workout variety. Smooth, quiet operations gives user the comfort while exercising and burning the calories. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lb. Not recommended or guaranteed for user over this limit.

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Sunday, September 18, 2011

Stamina 15-0200 InTone Folding Recumbent Bike

!±8±Stamina 15-0200 InTone Folding Recumbent Bike

Brand : Stamina
Rate :
Price : $189.00
Post Date : Sep 18, 2011 06:00:18
Usually ships in 1-2 business days



Get your Stamina Intone Recumbent Bike! Ride your way to a new, successful exercise routine. Get a great low-impact cardiovascular workout from a comfortable semi-reclined position. Sets up and takes down in a snap, with controls and monitoring to give you "smart" results without any additional "wasted" effort. Faster, better, stronger: Easy-to-use adjustable resistance allows you to increase or decrease workout intensity; Quiet, smooth operation won't drown out your favorite shows; Folding design and wheels allow for convenient storage and transport; Multifunction LCD monitor tracks workout time, speed, distance and calories burned; Adjustable seat fits just about any height, with cushioned comfort throughout; 41 1/2 x 21 x 43"h. assembled, weighs 54 lbs. Consult a doctor before starting any exercise program. Get this Recumbent Bike today, for a healthier you tomorrow! Stamina Intone Recumbent Bike

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Thursday, September 15, 2011

Cardio - heart rate monitor

!±8± Cardio - heart rate monitor

"Walk a mile before going to sleep," is a very popular quote on our health. To look stylish and have immunized the body, we need to exercise regularly. Cardio exercise helps protect the body from a heart attack, stroke, hypertension, diabetes, obesity, back pain, etc., can be seen in detail the cardio.

TEST OF HEART RATE:

The main objective is the cardio workout is the ideal frequency of heat stroke are the heart. Let's see how our test centerRate.

1 Put your thumb on the bottom of the hand wrist, in order to find the location of the pulses. 2 Then count the heartbeats for 15 seconds and multiply that number by four. 3 This is the heartbeat rate. 4 To know our heart rate ideal, subtract our age from 220

It 's simple, the rate targeted by the cardio exercise regularly to achieve. There are many cardio exercises like running, swimming, cycling, jumping rope andCross Trainer exercise, etc.

Gait training:

Walking is one of the best cardio exercises and goes well with most people living habits. It can be done by anyone at any age. First start of the walking speed to medium speed and gradually increase. Then, at the end of the exercise by fast, so we can reach our ideal target. Try something in the climbing areas that will help us to continue to increase our hearts.

BICYCLEEXERCISE:

Exercise bike is very similar to the exercise on foot, but we need to practice with the bike. While cycling, we always feel happy, so we never get bored. Find the slope of the field and take the lead bicycle, in order to improve our resistance and our heart rate. The benefits of this exercise is to build our strength and agility.

SWIMMING WORKOUT / EXERCISE:

Since we have this practice in water, making its easy on the joints of the body.During swimming, the water supports the body and act as its natural resistance. During each round, swimming, meeting several shots, working the muscles vary. And 'good for cardiovascular fitness. It also increases the heart beat faster than all other exercises.

Of elliptical exercise:

A cross trainer is a fixed device that serves to stimulate walking or running without too much pressure on the joints. During practice in the elliptical machine, we feel naturallyThe body movements such as jogging in the street. It creates a safe workout, as it reduces the stress and the effects on our muscles and joints.

The duration of cardiovascular fitness exercises:

1 Minimum time: 20 minutes 2 Maximum time: 60 minutes / 1 hour

During the training, monitors the heartbeat and then compare with our ideal target heart rate. To obtain the ideal target heart rate, increase / decrease our resistance, or speed.


Cardio - heart rate monitor

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Wednesday, September 14, 2011

Schwinn Recumbent Bike Vs Treadmills - you can get the same results?

!±8± Schwinn Recumbent Bike Vs Treadmills - you can get the same results?

Most people looking for home exercise equipment you can find the maximum advantage for them may be eligible for the least amount of money, and often leads to shock when they see the prices. This article will examine and discuss Schwinn recumbent if the same results of a treadmill workout. This is all back on my experience with the two of them when I was a gym-based.

My general feeling is that if you're a jogger and the use of the treadmill toJogging is probably more difficult, the results are consistent with a bicycle. It can be done, but it takes an athlete to be better than me. So here are my comments on the use of the treadmill for walking, jog-based. If you belong to a gym, does not really matter how you get a full workout as you progress through the power devices. When it comes time for the heart, when all the treadmills are taken to obtain the recumbent bicycle. If you do not like the news, play recumbentsThe treadmill. Both are designed to provide a good cardio workout, built with different degrees of difficulty and resistance in their programs.

One thing is whether one of these machines at home or in a gym, you come out of training what you put into it. If you sit on a recumbent bike and pedal away, and not long enough or strong enough to get your heart rate, then there is a minimal advantage. If the value is too low on the treadmilland do not sweat, then you will not have much benefit there either. Commitment and follow through a program is the key.

In most cases, a cardio workout or aerobics is the most important result you are looking to buy a Schwinn recumbent bike or a treadmill for their home. They are practically the same results for both Machine going to take one of the programs that calculate the time / distance, place the cardio area of ​​destination and press and hold the camera up tothere. You might need to look at the space they will take up or cost rather than comparing results.

The unintended results are another thing to compare. A Schwinn recumbent bike and others like them are built with an ergonomic design, which means it was built to distribute energy evenly and not fatigue any one area to get the most productive aerobic workout. The upright walking position taxes the legs, I got shin splints, the back, shoulders and arms. You have to really build up a Tolerance. For me, the reason why I switched to my back and knees, the recumbent bike, and I was happy with the change. You have to be careful, the knee on the recumbent bike, but it is not the same thing as having hammered on a treadmill.


Schwinn Recumbent Bike Vs Treadmills - you can get the same results?

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